Executive Health Reboot: 12-Week Mindset and Metabolic Transformation
Your exclusive 12-week journey to transform energy, master weight loss, and live confidently with lasting health breakthroughs.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Julie Bernard
I'm Julie Bernard and I guide professionals in conquering low energy and stubborn fat with a blend of mindset coaching and nutrition strategies.
My Mission?
Empowering you to reclaim vibrant health and confidence, feeling great in every way you present yourself to the world.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You're exhausted by low energy and feel like you’re walking through mud all day.
You want to see stubborn fat finally melt away so you can feel comfortable in your clothes again.
You need a clear, effective plan to regain energy and control over your health.
This Isn’t Your Path IF…
You’re expecting overnight results without putting in the effort.
You're completely content with how you currently feel and your energy levels.
You're not ready to change your eating habits and mindset to achieve lasting results.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations of Energy and Health
Understand what drains your energy and identify the obstacles blocking your metabolic health.
In this breakthrough session you'll achieve:
Understand what drains your energy and how it impacts your health.
Learn to track your energy patterns for better clarity.
Pinpoint obstacles holding you back from metabolic wellness.
By the end of this session, you will:
Address self-doubt and build trust in your ability to change.
Use mindset exercises to break free from limiting beliefs.
Set clear, motivating goals to keep you focused and committed.
MODULE 2:
Strategic Mindset Reset
Break free from self-doubt, create a winning mindset, and build confidence for lasting progress.
MODULE 2:
Strategic Mindset Reset
Break free from self-doubt, create a winning mindset, and build confidence for lasting progress.
By the end of this session, you will:
Address self-doubt and build trust in your ability to change.
Use mindset exercises to break free from limiting beliefs.
Set clear, motivating goals to keep you focused and committed.
MODULE 3:
Clean Slate Nutrition
Replace poor food choices with an anti-inflammatory plan that boosts metabolism and energy.
In this module, you will:
Learn how to structure your diet with anti-inflammatory foods.
Clear out unhealthy foods and create a supportive kitchen environment.
Enjoy simple, effective recipes that fuel energy and reduce inflammation.
This module will guide you to:
Adopt easy, low-impact exercises that fit into a busy lifestyle.
Boost your metabolism with movement routines tailored to your needs.
Feel stronger and more energized without overloading yourself.
MODULE 4:
Movement for Metabolic Health
Adopt gentle yet impactful fitness routines to improve mobility and spark fat loss.
MODULE 4:
Movement for Metabolic Health
Adopt gentle yet impactful fitness routines to improve mobility and spark fat loss.
This module will guide you to:
Adopt easy, low-impact exercises that fit into a busy lifestyle.
Boost your metabolism with movement routines tailored to your needs.
Feel stronger and more energized without overloading yourself.
MODULE 5:
Blood Sugar and Craving Control
Stabilize energy, reduce cravings, and achieve control over your blood sugar levels.
During this module, you will:
Stabilize fluctuating blood sugar levels for steady energy.
Understand meal timing to avoid cravings and spikes.
Master tools to manage cravings and stay in control of food choices.
This powerful session teaches you to:
Learn how to balance proteins and fats for healthy fat loss.
Preserve lean muscle while you shed fat the smart way.
Plan meals that fuel strength and support easy progress.
MODULE 6:
Proteins, Fats, and Muscle Protection
Preserve lean muscle while losing fat with a balanced macronutrient plan.
MODULE 6:
Proteins, Fats, and Muscle Protection
Preserve lean muscle while losing fat with a balanced macronutrient plan.
This powerful session teaches you to:
Learn how to balance proteins and fats for healthy fat loss.
Preserve lean muscle while you shed fat the smart way.
Plan meals that fuel strength and support easy progress.
MODULE 7:
Real-Life Eating Solutions
Navigate social settings and busy schedules with flexible, effective food strategies.
This module focuses on helping you:
Navigate eating out and social events without breaking your plan.
Stay on track while traveling or facing hectic schedules.
Build confidence in making smarter food choices wherever you go.
This module is designed to help you:
Improve sleep quality with practical, actionable daily habits.
Reduce stress with simple mindfulness and routines that fit your day.
Balance stress-related hormones to aid better weight management.
MODULE 8:
Stress, Sleep, and Hormones
Enhance your sleep, lower stress, and balance hormones for better health and fat loss.
MODULE 8:
Stress, Sleep, and Hormones
Enhance your sleep, lower stress, and balance hormones for better health and fat loss.
This module is designed to help you:
Improve sleep quality with practical, actionable daily habits.
Reduce stress with simple mindfulness and routines that fit your day.
Balance stress-related hormones to aid better weight management.
MODULE 9:
Monitoring Progress and Adjusting the Plan
Overcome plateaus and fine-tune your approach for ongoing success.
Together in this session we'll:
Analyze what’s working with bi-weekly check-ins and feedback.
Preserve lean muscle while you shed fat the smart way.
Stay motivated with personalized adjustments that keep success coming.
MODULE 10:
Inflammation Reduction Deep Dive
Tackle inflammation for less pain, faster recovery, and increased energy.
In this session, you’ll focus on:
Minimize joint pain and inflammation with targeted foods and plans.
Support recovery with easy recovery techniques and supplements.
Feel lighter, healthier, and more energetic as inflammation calms.
In this session, you’ll focus on:
Minimize joint pain and inflammation with targeted foods and plans.
Support recovery with easy recovery techniques and supplements.
Feel lighter, healthier, and more energetic as inflammation calms.
MODULE 10:
Inflammation Reduction Deep Dive
Tackle inflammation for less pain, faster recovery, and increased energy.
MODULE 11:
Metabolic Flexibility and Long-Term Health
Build the tools to maintain progress and sustain metabolic health for life.
After working through this session, you will:
Train your body for lasting adaptability to different eating patterns.
Use advanced strategies like intermittent fasting to maintain results.
Boost metabolic flexibility to stay strong through life’s changes.
MODULE 12:
Confident Living and Next Steps
Celebrate your success, solidify your habits, and leave with a plan for continued growth.
In this final week, you'll:
Celebrate your wins and recognize your incredible progress.
Solidify habits with a personalized plan to sustain results long-term.
Feel proud, energized, and ready for a confident new chapter.
In this final week, you'll:
Celebrate your wins and recognize your incredible progress.
Solidify habits with a personalized plan to sustain results long-term.
Feel proud, energized, and ready for a confident new chapter.
MODULE 12:
Confident Living and Next Steps
Celebrate your success, solidify your habits, and leave with a plan for continued growth.
My Coaching Approach
STEP 1
BOOST
Revitalize your energy and kickstart your metabolic health with tailored strategies.
STEP 2
TRANSFORM
Empower your mindset and reshape your body with personalized nutrition plans.
STEP 3
SUSTAIN
Maintain your progress and confidence with ongoing support and adaptable habits.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into a Healthier, Stronger You.
Start your transformation today—your future self is waiting.
🏆 Metabolic Health Mentor
🎤 Executive Wellness Strategist
📖 Energy and Vitality Coach
“The greatest wealth is health.”
—Virgil
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🏆 Metabolic Health Mentor
🎤 Executive Wellness Strategist
📖 Energy and Vitality Coach
“The greatest wealth is health.”
— Virgil
